Tom Barnett | Biodynamic Health Protocols & Balancing Within and Without

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Tom Barnett is a master of the flow state, and teaches people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. As simple as these things may be, most of us are doing them wrong in some way or another. In this episode we talk about combining these elements to upgrade our bodies and the consciousness driving them, we discuss male monthly energy cycles and how the moon relates, strategies for balancing work outs with "working in" and give examples of how to do that, we riff on sexual health and the pitfalls of modern times, and a lot more.

ChaptersInside the full 2h 18m episode28 chapters

0:00Meet Tom Barnett of Global Biodynamics

4:58Start by Getting to Know Your Breath

11:23Rethinking Our Relationship With Time

17:23Perfectionism as an Avoidance Mechanism

22:23CEOs, Celebrities and the Same Struggles

24:31What Biodynamic Farming Actually Is

26:29Applying Astrology to Your Energy Levels

31:41A Month of Charting Your Energy

34:22Tom's Case Against Training Every Day

36:22Working In Versus Working Out

41:24A Starter Practice Called the Lung

47:28Jing, the Creative Life Force

1:01:18Qigong and Moving Creative Energy

1:07:37Chasing an Image That Never Arrives

1:11:49To Be Fully Alive, Take a Risk

1:15:36Danger, Jurisdiction and Australia's Lockdowns

1:18:52Australia as a Foreign Corporation

1:23:23Faith in the Human Spirit

1:26:49Walking Away From the Monopoly Game

1:30:01Why Freed Animals Return to Their Cages

1:33:21Debt, Mortgages and the Money Addiction

1:37:48Your Own Life Is the Example

1:42:06Being Honest About What You Want

1:44:30Germ Theory Versus Terrain Theory

1:50:55Truth Needs No Proof

1:54:04Dropping the Need to Be Right

1:59:39Flow State and Synchronicity

2:02:42Closing Thoughts and Synchronicity

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Biodynamic Health & Flow Coach

Tom Barnett is the founder of Global Biodynamics, teaching people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. On InnerVerse he explores flow states and balancing the body and mind from within and without.

See all Tom episodes→

Website globalbiodynamics.com